Guacamole
1 ripe avocado, mashed
1 Tbsp of Salsa (I like homemade or Green Mountain Gringo brand)
juice of 1/2 lime
sprinkling of hot sauce
sprinkling of salt
Black Bean Tacos
Corn or flour tortillas
1 can black bean tacos, drained and rinsed
shredded cheese of your choice
light sour cream
guacamole
salsa
sprouts
Heat up the black beans in the microwave for 1 to 1 1/2 minutes. Heat tortillas according to package directions. Top tortillas with rest of ingredients.
Whole grain bread or bread of your choice
Turkey bacon
Spinach
Sliced cheddar cheese
Mashed Avocado, salted, and mixed with a bit of lime juice
Lettuce or spinach
Sliced tomato, salted and peppered
Heat bacon according to package directions. Toast bread and spread with avocado mixture. Top sandwich with bacon, cheese, tomato, and lettuce. Serve with a side of veggies.